ARTICLES

Tis’ the season to be Merry

So here we are Christmas is upon us which means the majority of us will over indulge one way or another but is this a bad thing? No its not. We all need time to relax and enjoy ourselves, unfortunately there will be a few that go too far and regret it come January when the whole of December became...

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Sleep is KING!

Sleep is more important then I think you could ever realise, just a short period of time with poor quality of sleep can affect you physically and mentally. Lets start with the mental side of things: Sleepiness slows down your thought process. Sleep deprivation leads to lower alertness and concentration and impairs your judgement.Excessive sleepiness impairs memory. We need sleep...

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How to count calories for weight loss.

The majority of people do not track their calories and it is a must to achieve your weight loss or muscle building goals and I'm here to tell you why but also show you how to calculate what your body needs.We all have a BMR (Basal Metabolic Rate) this is how many calories we need to function daily if we...

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Sugar!

We as a nation consume too much sugar and it affects our health in so many ways. Today I am going to list the negative effects sugar has on the body and you can make your own assumptions of where it belongs in your diet to a healthier, happier you. Sugar contains a lot of calories, with no essential nutrients....

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